Tropical Paradise Protein Smoothie Recipe

by Shaula Saldaña August 19, 2019

Bring the Beach to Your Place with This Tropical Paradise Smoothie!

Tropical Smoothie

Smoothies are really my favorite. Let me tell you why.

Smoothies are an easy, practical and delicious way to consume a whole lot of nutrients on-the-go. On any day, you can open your fridge, check which fruits and veggies you have in stock, then check your cupboard and create an exotic smoothie with them.

But when you're in a beach mood and you know you won't go down to Mexico soon enough, this smoothie will bring the beach to you! 

I like to call it, the Tropical Paradise Smoothie recipe! Once you read the list of ingredients you'll get its name. It's a super refreshing and light smoothie, ideal for a tropical sweet tooth.

Keep reading if you want to feel like you are on the beach while at home!

Serving size: 1 big glass or 2 small ones

Preparation time: 4 minutes


  • 1 cup of coconut milk
  • ½ cup of frozen pineapple
  • ½ cup of frozen mango
  • 1 frozen banana (optional - for a thicker smoothie)
  • 1 scoop of Falcon Protein Vanilla
  • Lemon juice
  • 1 small thumb of fresh ginger, peeled and diced

I bet you can guess what the instructions are! 

Place all of the ingredients in your blender or food processor and pulse until everything is smooth. If you want to have a thicker consistency, add a frozen banana and ½ cup of ice. Once you get the perfect texture, serve and enjoy!

Useful Hack: Decorate with a bit of shredded coconut, diced fruit or mint leaves to add an extra exotic twist. 

Smoothie Paraíso Tropical

I hope you liked this delicious tropical paradise smoothie recipe. Don't forget to tag us with #takeflight on social media if you prepare this recipe, we are curious to know about your favorite toppings!

If you're looking for more healthy desserts to prepare, check our Birdman blog and discover a bunch of other blog posts about nutrition, Health, savory recipes, and fitness workouts.

Get (Vegan) Falcon Protein

Shaula Saldaña
Shaula Saldaña


Leave a comment

Comments will be approved before showing up.

Also in Sweet Recipes

Choco Chip Vegan Cookies
Choco Chip Vegan Cookies

by Brenda Vázquez May 25, 2021

These soft delicious cookies were created for the most whimsical palates, chocolate lovers and fitness dessert lovers. You can add Vanilla Falcon Protein to these vegan choco chip cookies and you will turn them into a very balanced dessert.

Continue Reading

Vegan Chai Pancakes
Vegan Chai Pancakes

by Natalia Urdiales March 01, 2021

Continue Reading

Protein Chocolate Truffles
Protein Chocolate Truffles

by Natalia Urdiales February 11, 2021

Continue Reading