Frapuccino Chia Pudding

by Natalia Urdiales February 01, 2021

Frapuccino Chia Pudding

Nothing will beat a delicious mid-morning snack that keeps us satisfied and also fills us with energy. That's why you need to try this Chia Pudding Frappuccino, specially created by Paola The Vegan Booty, so that you get that kick of energy that you need to continue the morning and meet your protein requirements too!

So what are you waiting for! Read the full recipe below:

 

Frapuccino Chia Pudding with Falcon

 

Portions: 3 | Preparation time: 10 minutes + 5 resting hours

Macros per Portion: 

• Calories: 198 Cal
• Protein: 12.4 g
• Carbohydrates: 15.6 g
• Fats: 10.5 g

Ingredients: 

• 10 tbsp for chia
• 3 cup water
• 1 scoop of Vanilla Falcon Protein
• 2-4 c soluble coffee
• Stevia or monkfruit to taste
• Cinnamon to taste (optional)
• Foamed non-dairy milk or coconut yogurt for serving (optional)

Instructions: 

1. In a jar add 1.5 cups of the water, 5 tablespoons of chia, 2-3 teaspoons of soluble coffee and sweetener to taste, mix, cover and let it rest in the refrigerator for at least 5 hours.
2. In another jar add the protein, 1 teaspoon of soluble coffee, the water and the remaining chia, mix, cover and let it rest in the refrigerator for at least 5 hours.
3. To serve, place one third of the coffee pudding and one third of the protein pudding in a jar. Top with some frothed milk or coconut yogurt and sprinkle with a little cinnamon. Repeat to serve the other two servings.

 

Did you like this recipe? Don't forget to tag us on social media with #takeflight if you decide to try it! 
Many thanks to Paola (The Vegan Booty) for the recipe! You can find links to her social media below and benefit from discount code to buy Falcon Protein 😉⤵

Instagram  |  YouTube  |  Website

For more post-workout snacks and content related to health and fitness, please feel free to have a look at our Birdman Blog. 

 

Get Falcon Protein

 

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