I bet your mother or your grandmother told you to eat your greens when you were a kid. As adults, we're all conscious about it, but we don't always eat them, sorry mom!
A great and tasty way to help us get our daily intake of greens is throwing them all in the blender to make a green juice or a smoothie. This recipe will not only help you consume your greens, but it'll also fill you with energy throughout the day!
Oh, and did I mention that this smoothie is high in protein? Keep reading to discover the recipe!
Serving size: 1 big smoothie
Preparation time: 5 minutes
Place all of the ingredients in your food processor and blend for a few seconds or until you get the consistency you're looking for. Modify the quantities and ingredients to get the taste YOU like.
Tip: Add homemade granola, banana slices, mint leaves, lemon zest, or chia, as toppings!
I hope you will like it as much as I do!
If you prepare this smoothie, tag @birdman_life on Instagram! Until the next one!
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Shaula Saldaña
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