Seasonal Fruits per Month
by Natalia Urdiales
June 30, 2020
Why is it good to try to consume seasonal fruits?
Consuming seasonal fruits has many advantages, since apart from the fact that seasonal fruits are generally cheaper, they also have much higher quality and better flavor. And in comprehensive health this is a very important concept to take into account, since if you are looking to connect your interior with the exterior, it is advisable to try to follow the seasons of nature and the gifts that each of them gives us to nourish our body.
Many ancestral disciplines such as chinese medicine and Ayurveda put into practice eating according to the seasons of the year to enjoy greater internal balance, so this concept is nothing new. Nature is wise, and some studies even delve into the therapeutic properties that a seasoned vegetarian diet can offer.
Discover the seasonal fruits per month in a simple graph that you can save on your cell phone and bring to hand whenever you are in the supermarket or in the farmers market. Remember that buying seasonal fruit is good for your pocket and for your health!
List of seasonal fruits:
January
Grapefruit, Lemons, Oranges, Tangelos, Tangerines, Apples, Clementines, Kiwi fruit, Lemons, Passion fruit, Pears, Pomegranates.
February
Grapefruit, Lemons, Oranges, Tangelos, Tangerines, Apples, Clementines, Kiwi fruit, Lemons, Oranges, Passion fruit, Pears, Pomegranates.
March
Pineapples, Kiwi fruit, Lemons, Oranges, Passion fruit, Pomegranates.
April
Pineapples, Apricot, Kiwi fruit.
May
Asparagus, Lettuce, Okra, Radishes, Rhubarb, Spring peas, Chard, Zucchini, Eggplant, Potatoes, Peppers, Rocket, Spinach, Spring onions, Watercress.
June
Apricots, Blueberries, Cantaloupe, Cherries, Kiwi fruit, Mangoes, Peaches, Strawberries, Watermelon, Raspberries.
July
Apricot, Black cherry, Watermelon, Cherry, Fig, Melon, Mulberry, Pear, Plum, Peach, Nectarine, Raspberry, Currant, Blackberries, Blueberries, Kiwi fruit, Strawberries.
August
Apples, Apricots, Blueberries, Cantaloupe, Figs, Kiwi fruit, Mangoes, Peaches, Plums, Raspberries, Strawberries, Watermelon, Blackberries, Cherries, Melon, Nectarines.
September
Apples, Cantaloupe, Figs, Grapes, Mangoes, Persimmons, Apricots, Blackberries, Blueberries, Melon, Nectarines, Peaches, Pears, Plums, Raspberries.
October
Apples, Cranberries, Grapes, Persimmons, Pomegranates, Blackberries, Figs, Melon, Nectarines, Pears, Plums.
November
Cranberries, Oranges, Pears, Persimmons, Pomegranates, Tangerines, Apples, Clementines, Figs, Passion fruit.
December
Grapefruit, Oranges, Papayas, Pears, Pomegranates, Tangelos, Tangerines, Apples, Clementines, Cranberries, Passion fruit.
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Natalia Urdiales
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