Health & Nutrition

5 Superfoods allied to our Mental Health, Energy and Well-being. By: Francisco Vega   The pace of life, occupations, family, work, personal life and other areas of our lives seem to keep us on tria...

How to motivate yourself to exercise? By: Francisco Vega     Exercising or doing sports is an excellent practice to improve and maintain an optimal state of health in general, and mental health is...

Insomnia Remedies Supported by Science A good night's rest is often overlooked as a major health factor and contributor. Experts recommend that adults ages 18 to 60 get at least 7 to 9 hours of sl...

Improve your Relationship with Food By: Francisco Vega Surely you have heard that a solution to many of the problems such as overweight, anxiety, stress, depression, etc. is having a good relation...

Inflammation, explained: If you want long-term health, you will have to reduce inflammation in your body. Inflammation in the body causes or contributes to many debilitating, chronic diseases, inc...

Does wine really makes you gain weight? Wine is one of the most popular alcoholic beverages in the world and a staple in some cultures.Many people ask me in consultation that they want to continue...

Importance of Minerals in the Human Body  By: Enrique Manzanero Did you know that minerals represent approximately 4% to 5% of the body weight, that is, 2.8 to 3.5 kilograms in men and women, resp...

Fight Mineral Deficiencies! What do you want to know about Minerals? What is a mineral deficiency? Kinds of deficiency Calcium Deficiency Iron Deficiency Magnesium Deficiency Potasium Deficiency...

MCT Oil: All you Need to Know What is MCT oil? The short answer is: medium chain fatty acids. Medium Chain Triglycerides (MCTs) are a nutritional trend that is here to stay and has grown rapidl...

Why is it good to try to consume seasonal vegetables? Consuming seasonal vegetables has many benefits, since apart from the fact that seasonal vegetables are generally cheaper, they also have much ...

Whey Protein vs Plant-Based Protein, all you need to know Today many people question which is the best protein powder to consume, and is that having so many options in the market today make the ch...

Why is it good to try to consume seasonal fruits? Consuming seasonal fruits has many advantages, since apart from the fact that seasonal fruits are generally cheaper, they also have much higher qua...