Fitness

Branched Amino Acids, Explained: Many of us have heard of the famous BCAAs or perhaps seen bottles in supplement stores that say BCAAs on the label, but; What are they really? They can be of great ...

Fitness Trends We Need to Cancel Written by: Paola - The Vegan Booty Every year we see new trends or fashions emerge within the world of fitness, some have to do with an eating style that promises...

5 Consejos Básicos para Tener Un Buen Entrenamiento  Written by: Paola - The Vegan Booty Beyond our gym or stay-at-home workout routine, our daily habits play a key role in us reaping all of the b...

How to Lose Weight Without Counting Calories By: Paola - The Vegan Booty One of the most common goals that we hear as trainers from our clients at the beginning of the year is to lose weight or re...

Gift List for Fit People By: Paola - The Vegan Booty The holidays are coming and also the time of gifts, if you are looking for options to give to that fit person in your life, here are 8 options ...

The 6 Most Popular Myths Around Protein Powder  Written by: Paola - The Vegan Booty As of today, we have a lot of scientific evidence that supports the benefits of including an adequate amount of...

What is Progressive Overload and why it's Important for Your Training  Written by: Paola - The Vegan Booty Progressive overload is one of the most important laws in training to increase muscle mas...

Discover this upper body training with dumbbells, totally doable at home! Know the ins and outs of the muscles and work out your chest, back, arms and shoulders like a pro. Whenever you're a beginn...

Train With People And Get Motivated! You've always worked out on your own and you're lacking motivation? Get back on and try to group exercise with friends or people from your city! Not only you'll...

When doing repetitive exercises, working out becomes boring. If you are looking for some fresh air, look no further, this article is for you! Discover 5 cheap fitness accessories for more efficient...

When should I take my protein shake? How much water should I drink during training sessions? Is it better to eat pre or post-workout? What is the anabolic window? If you ever asked yourself the que...

If you are a fitness or a CrossFit lover, you've probably heard about the HIIT. The High-Intensity Interval Training is a type of workout that gives the body a lot of resistance and quickly reduces...