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FREQUENTLY ASKED QUESTIONS (Q&A)
Will products make me gain weight?
Our products are made with clean ingredients, no added sugars, and a clear nutritional profile. Weight gain or loss depends on many factors such as your diet, lifestyle, and daily habits.
Can I take them even if I don’t work out?
Absolutely! We offer products that fit every lifestyle. They can be used as part of a balanced diet — whether it’s at breakfast, as a snack, or part of your daily routine, no physical activity required.
Are products safe for people with diabetes?
Many of our products contain no added sugars and may be suitable for controlled diets. We always recommend checking with your doctor or nutritionist before adding any supplements if you live with diabetes.
Do they have any side effects?
Our products are made with natural, commonly used ingredients. If you have a medical condition or are under treatment, it's best to consult your physician before introducing any supplement into your routine.
Can kids or older adults take them?
Our supplements are designed for adult consumption. For children or seniors, we recommend consulting a healthcare professional before use.
Is creatine safe? Who should take it?
Yes. Creatine is a well-researched ingredient in the field of sports nutrition, commonly used by adults looking to support strength, recovery, and cognitive performance. At Birdman, you’ll find it in our Creatine Monohydrate, Falcon Performance, and Creatine Electrolyte Refreshers.
Are your products 100% vegan?
Yes, all Birdman products are 100% vegan and plant-based. We never use any animal based ingredients.
