High-Purity Micronized Creatine Monohydrate in Capsules - 250 Capsules

No. Creatine monohydrate draws water into the interior of the muscle cell (intracellular hydration), which is a key signal for muscle growth and recovery. It does not cause subcutaneous water retention (under the skin), so you will not look bloated or swollen.

It is not strictly necessary. While a loading phase saturates your muscles faster, taking a daily maintenance dose of 3 to 5 grams (one scoop) will saturate your muscle stores equally well in approximately 3 to 4 weeks, without the risk of stomach discomfort.

For healthy individuals, creatine is completely safe and is one of the most studied supplements in the world, with over 500 peer-reviewed scientific publications behind it. Healthy kidneys filter creatine without issue. If you have a pre-existing kidney condition, we always recommend consulting your doctor before use.

Current scientific evidence does not support the claim that creatine supplementation causes hair loss. The myth stems from a single, isolated older study on DHT levels, but comprehensive recent scientific reviews have concluded that creatine does not negatively affect hair growth.

It is 100% safe and highly recommended for women. Creatine will not make you bulky unless you have a very specific training program and diet designed for that goal. For women, it helps with toning, improving strength, speeding up recovery, and maintaining lean muscle mass.

Daily consistency matters most. You can take it at any time of day. Some studies suggest a slight advantage when taken after training alongside carbohydrates or protein to improve uptake, but taking it every day — including rest days — is the key to keeping your muscle stores saturated.

The CreaClean seal is our guarantee of purity and quality. It means every batch of our creatine is rigorously tested by a third party to ensure it is free from contaminants, heavy metals, and unwanted byproducts, giving you a pharmaceutical-grade supplement you can trust.