Our Birdman high-purity creatine monohydrate helps transport energy in the form of phosphorylcreatine into the cells, creatine is a natural choice of dietary supplement for athletes. It is one of the most reliable supplements to complement your workouts. Ideal for high-intensity training to support in your recovery, it will be your energy maximizing ally. Gluten-free | Suitable for vegans | Dairy-free | High-purity **Not intended for medical use. If on a medically-prescribed diet, speak to your doctor before consuming this product.