Health & Nutrition

Give your Brain the Fuel it Needs! It's really logical to say that our brain is one of the most important organs in our bodies. Besides working out, leading a healthy lifestyle, practicing meditat...

Forget about the junk and processed food that you used to have as a snack. Check out this list of 10 healthy and nutritious snacks to have at work, post-workout, or at any time of the day! It's als...

Have you ever cope with cheese cravings? No panic! Discover Nutritional Yeast, a plant-based & gluten-free aliment that tastes like cheese, but is freaking healthy! You won't feel guilty for ha...

Forget everything you read on diets and losing weight. When it concerns burning fat, here is only one essential truth: increase your metabolism. If you are wondering what is it and how to do so, ch...

Are you wondering where to get omegas 3&6, B Vitamins, and proteins from plants? This blog post will give you the answer! Discover 6 seeds that are full of micro and macronutrients, essential t...

Do you feel tired, have dry hair and breakable nails, eat too much, experiment mood swings and anxiety? You might be deficient in nutrients. Check out this blog post that will help you to detect an...

You are wondering which vegan milk to choose between all of the options available on the market? You are getting lost in front of the shelf between coconut, oat and soy milk? Don't panic, this blog...