Health & Nutrition

10 Benefits of Creatine for Health and Sports Performance Creatine is a natural supplement used to increase sports performance. It is not only safe, but also one of the most popular and effective ...

How Diet, Exercising and a Healthy Weight can Help You Live a Decade More Researchers deduce that healthy life habits can add up to a decade more to your life span. Several researchs have identif...

Why Should your Meals Include the Five Flavors? When we think of a well-balanced meal, we ideally think of a balance of protein, carbohydrates, and a serving or two of vegetables. However, in holi...

What Benefits Would a Plant-Based Diet Give You As An Athlete? Written by: Paola - The Vegan Booty The plant-based diet is increasing its popularity not only among people seeking to reduce their...

7 Natural Ways to Deal with Stress We're globally going through conditions of high stress due to a wide variety of factors that might detonate it in our lives: be it due to work pressure, money, h...

8 Healthy Foods that Can Help you Improve your Mood Did you know there are certain foods that can help us boost our moods? While there are other processed foods that might seem to do the same, the...

How to Take Care of Your Health During Quarantine Written by: Paola - The Vegan Booty We're currently going through a worldwide situation that's making us all deal with a lot of uncertainty and ...

If you want to know the secret for improving your physical condition, we have the scoop: strengthen your respiratory muscles. Don't you believe us? It may sound crazy, but your physical conditio...

Epidemiological Outbreaks and the Immune System Epidemiological outbreaks and humanity have existed together practically since the start of our existences. Throughout our story, we've had to witne...

Complete Sleeping Guide with Sleep Calculator Do you really know how many hours you slept last night? It's very good to keep track of how much you slept at night, and although it is not a priority...

Science has Spoken: What you Eat has a Direct Impact on the Environment Did you know that, as of now, it's been scientificaly proven that cutting down our animal protein intake helps a lot in redu...

How Beets can Improve your Health Beets (or beetroots) are an acquired taste for some. Whether it's because of their flavor, consistency, or because they haven't found the right recipe to fall in ...